HOW NOT TO BE A HOT MESS: An online Weekend Meditation Retreat taught by Craig & Devon Hase

In these uncertain times, many of us might find it challenging to see the good. But reorienting ourselves to what's good has never been more necessary than it is right now.

In this weekend retreat, drawn from the content of our new book, How Not to Be a Hot Mess: A Survival Guide for Modern Life, we'll teach embodiment practices that reorient participants to what is already good - in themselves, in their lives, and in the world, no matter what is happening. 

The retreat will include sitting and walking meditation, dharma talks and instruction, interactive exercises, and opportunities for discussion and Q&A. Beginners and seasoned meditators alike are all welcome.

Each of our personal situations is unique, and our intentions for this online retreat will vary from one person to another. For someone who lives alone and is retired or temporarily unemployed, an in-home retreat of this kind might…