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Flowering Lotus Meditation BLOG

The Four Truths That Can Transform Your Life
Understanding the Four Noble Truths: A Path to Freedom and Peace The Four Noble Truths, are the foundational teachings in Buddhism. You...

Understanding Noble Silence: A Guide for Your Retreat Experience
Embarking on a meditation retreat can be a transformative journey, and if you’ve come across the term "noble silence," you might be...

What is Dharma Anyway?
You can listen to this blog on our podcast.. https://open.spotify.com/show/7nOpPGs89wZdfu3BkMwKn2?si=613480d5f531408d What is Dharma...


Seeds of Mindfulness: Reflecting on 2024 and Blooming into 2025
Together, we have continued to nurture our mission of providing a healing refuge for all.


The Art of Stillness: Exploring the Transformative Nature of Solitude
Taking time for solitude can feel unusual. Yet, finding time for silence can give you a chance to recharge and reflect. This post looks...
My Silent Meditation Retreat Journey
Attending a Silent Retreat – My experience  When I started meditating 50 years ago, I was in an intimate group setting in a church...


What are Meditation Retreats?
What are meditation retreats, and why are they important for mental and spiritual wellbeing? Most of us have busy lifestyles with work,...

Why try different meditation techniques?
When I was a young adult, few people in the West even knew about meditation or why it is different from prayer. Raised in the Bible...


What is Mindfulness and How Does it Relate to Meditation?
Mindfulness is a mental state characterized by awareness and attention to the present moment, without judgment. It involves consciously...


The Benefits of Participating in a Meditation Retreat
Participating in a meditation retreat can offer a myriad of benefits for both mind and body. When you think of getting away from it all,...


Tips for incorporating mindfulness into daily life
Incorporating mindfulness into daily life can greatly enhance your overall well-being and help you navigate through life's challenges...

Unlock Inner Peace: A Beginner's Guide to Learning Meditation
At its core, meditation is a practice that involves training the mind to focus and redirect thoughts. It is often used to promote relaxation


Compassion Unveiled: Embracing Kindness through Buddhist Teachings
Compassion is not a passive state but an active force that has the potential to transform lives and create a more compassionate society.

Finding Tranquility: How Buddhist Meditation Techniques Benefit Everyone
Embracing these techniques, you can find tranquility amid the chaos, deepen self-awareness, & embark on a journey towards inner peace.


Breaking Down Buddhist Philosophy: Wisdom for Modern Seekers
Buddhist philosophy, with its profound insights and timeless wisdom, offers a unique perspective that resonates deeply with modern...

10 Life-Changing Benefits of Attending a Meditation Retreat
Enhance your meditation practice, improve mental and emotional well-being, and foster personal growth. Can a retreat be life-changing?

Mindfulness Made Easy: Incorporating Buddhist Practices into Daily Life
Buddhist practices offer a simple yet profound solution: mindfulness. This is how to incorporate mindfulness into your daily life.

Discovering Serenity: How a Meditation Retreat Can Change Your Life
We explore the transformative power of a meditation retreat and its potential to bring serenity and positive change into one's life.

Exploring Buddhism: A Beginner's Guide to Inner Peace
Buddhism, a profound philosophy originating in ancient India, offers timeless wisdom that can be accessible to anyone seeking inner peace...


The Transformative Power of Meditation Retreats: A Journey Within
In today's fast-paced world, where stress, anxiety, and burnout are becoming all too common, finding moments of peace and tranquility has...
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