Lama Rod Owens – Healing and Resiliency as the World Falls Apart

The world is unsteady and chaotic. Many of us are being confronted with the reality of death and change in a way we thought we never would. In the face of all this, it is hard to maintain our physical and emotional balance. Resiliency is such an important skill to develop right now. Resiliency is about how well we are able to meet the challenges of our lives with a sense of openness and curiosity that helps us to regain our balance. Balance means understanding how to return back to a sense of being grounded in order to meet challenges directly. In this workshop, we will explore healing and resiliency through meditation, breath practice, gentle movement, visualizations, and group discussions.

*Because each of our personal situations is unique, our ability to participate in an online retreat from home will vary. For someone who is employed outside the home and has…